If you think about it, our feet go through a lot. From walking to work, going up steps, downhill, exercising or even just standing around and waiting for a friend, they are always keeping us on the move and upright. This is especially true if you are a regular gym-goer or athlete, as you’ll be putting them under more stress than the average person.
With so much daily use, it’s only natural that our feet can start to complain. From sore feet, bruises and blisters through to more severe conditions such as plantar fasciitis, neglecting to care for your feet can lead to problems down the road. Well, worry not for we’re here to help you understand a little more about why caring for your feet is good, and which devices for foot pain are the best pick for you. So, put your feet up and let’s dive in.
What causes foot pain, and how can you help it?
Foot pain can result from lifestyle, age, or unlucky genetics, so there isn’t a one size fits all solution. For some of us, we might just be using the wrong shoes or don’t have the proper orthodontic support, while others will develop conditions such as bunions or plantar fasciitis as they get older.
Like other body parts, caring for your feet should be part of your everyday hygiene and cleaning routine. You should always make sure to have the best possible shoes and support and maintain good hygiene along the way. This goes double for runners and athletes.
As we said above, there is no single cure for foot pain, but there are several consumer devices that you can buy to make things better. By reading our guide below, you’ll get a better understanding of the different options that are out there and what their respective functions and benefits are. However, please remember that we are not recommending these as a medical cure – they are just there to help.
Types of device that can help
Electric foot massagers are the newest entrants on the foot-wellness market and have already taken the consumer world by storm. Ranging from small, pulsing nodes through to entire leg massagers complete with heat function, Shiatsu foot massage and air compression, these inventionscome in all shapes and sizes and are suited to many different budgets.
Manual massage rollers
Manual foot massager rollers may be a little less hi-tech, but they also offer many fantastic treatment options for tired feet. Manual rollers are typically more reflexology-based than their electric counterparts as they don’t have to depend on bells and whistles, and instead focus on function and foot arch size. They also have the benefit of not needing to be plugged in or to run on batteries.
Foot spa technology works by circulating warm or hot water around your feet, combined with vibration and water jets to massage the feet. These are great for softening hard skin around the feet and can even come with mechanical features such as rolling massagers to go that one step further. Although these are a little less popular than other devices because they need water, there’s no doubt that they feel fantastic on tired muscles and feet.
How foot wellness devices can help
The best devices for foot pain all work in different ways and have different effects on the stress and health of your feet, but they all broadly share the same benefits, including:
Better blood circulation – If you wear tight footwear or have blood pressure problems, foot massage devices and rollers can increase blood circulation to improve circulation, wellbeing and overall health.
Injury recovery and relief – If you’ve injured your foot through sports or by accident, foot spas, massagers and rollers can help relieve the chronic tension built up and help soothe the pain. And, because they help to increase circulation, they will keep muscles soft and more receptive to rest-based recovery.
Pain relief – Whether it’s from arthritis, plantar fasciitis or any other condition, the best foot massagers, rollers and spas can go a long way to help relieve pain. Some devices even allow you to cool or heat them, reducing inflammation and opening up vessels for better blood circulation. Always remember to consult a doctor before using a device on your feet and never do so in place of real medical treatment.
Better relaxation – Using foot massagers will help release feel-good hormones that will make you feel more relaxed after a long day and even help you get to sleep at night.
Improved foot health – By regularly massaging, relaxing and soothing your feet, you can only help their overall health. With better blood flow, relaxed muscles and clean pores, you’ll soon notice that foot pain and symptoms or worse conditions may just be less.
Considerations when Purchasing
With so many different devices for foot pain available, you’re going to want to narrow down certain things to make your choice a little easier. Here are some of the things to think about when beginning your research.
One of the most important things to consider is whether or not the device you’re interested in can accommodate for foot size. While many products cater for a wide range of foot sizes, there’s always a chance you might not get a good fit if you have particularly large or small feet. Look at the product description and reviews before you buy to get a better idea.
One of the main drivers for most consumers is the price of the product. While there are many affordable options out there, it’s probably best not to go for the cheapest one, or even the most expensive – especially if this is your first time buying such a device. Stick with mid-range devices whenever you can, and of course, read reviews as much as possible.
By reading candid customer reviews, you can get the best idea of how the foot massager really is. Reviewers often leave unbiased and detailed accounts of their experience with the device and highlight any possible issues you might not have thought of. It’s generally better to go for devices with lots of reviews and avoid those with little or no feedback.
Suppose you’re buying a manually operated device. In that case, you’ll have more control over the strength of the treatment, but if you’re going for an electronic foot massager, some might be stronger than others. You won’t enjoy your massage if the device is too strong or weak, so it’s good to do your research to make sure you’re getting the right one for foot pain and tension.
Usually, foot massagers are reasonably portable, but naturally, some will be less so than others on the market. It all depends on what your usage will be. Portability will be less of a concern if you’re going to keep the device at home, but if you want to take it with you on holiday or elsewhere, you’re going to need something more lightweight.
Review Summary Table
We’ve put together a list of the products that can help you with foot pain. Here they are at a glance.
|Name and link||Type||Price range||Best for||One-line review||Image|
|NekTeck Foot Massager||Electric||Medium||All-round foot treatment||With Shiatsu massage and a great price, this is the best entry-level electric choice you can make.|
|RENPHO compression leg massager||Electric||High||Comprehensive treatment, including legs.||Massaging the legs and feet for a complete treatment to improve circulation and muscle health.|
|Conair Foot Spa||Spa||Medium||Entry-level spa sensations.||A great starting point for people looking for a foot spa treatment to soothe tired and aching feet.|
|Ivation Foot Spa||Spa||High||Foot spa lovers looking for something more.||A more advanced foot spa with more options, stronger massage and a self-heat function.|
|TheraFlow Dual Foot Massager Roller||Manual||Medium||Simple, affordable and effective manual reflexology.||Prolific and highly-rated everywhere, probably the best manual massage roller available for this price bracket.|
|TOBREFE Foot Roller Massage Ball||Manual||Low||Great value and portability.||A fantastic value massager with a roller and two extra massage balls to better target knots and aches around the feet and body.|
The best electrical all-rounder – Nekteck Foot Massager
Kicking off our list is one of the most popular electric foot massagers on the market. With a great balance between price and function, this electric device feels heavenly on the soles, delivering six massage heads with three nodes on each of those: resulting in 18 points in total.
The machine also has a heating option, which can help with muscle soreness and delivers a wonderful, deep Shiatsu massage. It’s prolific, well-reviewed and affordable, which is why it makes our list.
What you get
- Electric massager with six massage heads and18 rotating nodes.
- Heating Shiatsu massage function to soothe muscle fatigue.
- Adjustable height and easy operation.
- Heating function.
The best full-leg choice – RENPHO Compression Leg Massager
You may be wondering why we’re recommending a leg massager in an article about feet, but the two are more connected than you might think. By using this affordable compression massager on your legs and feet, you’re maximising the potential for healthy levels of lymph and blood circulation. It does massage feet as well, so if you’re having foot pain, this is a fantastically comprehensive option.
With a boot-like design, the RENPHO foot and calf massager works by inflating and deflating air pockets in different areas and intensity levels, which is generally more gentle than using other massage types. For such a large device, the price is fair and the reviews are generally very favorable.
What you get
- Treatment for foot pain and tired calves.
- 6 modes with 4 massage intensity levels and air pressure
- Thigh and calf massager wraps are detachable and can be used separately.
- Auto-switch off for safety.
The basic spa choice – Conair Foot Spa
Complete with soothing vibrations and two robust foot massage rollers, the Conair foot spa is a great entry-level choice relaxing your sore feet without taking too much financial risk.
With the surprisingly pleasant vibration function, this foot spa needs you to warm up the water separately and then retains that heat for up to 20 minutes – which is about the amount of time you need for a good soak. And, when combined with bath salts and oils, it can feel absolutely fantastic.
What you get
- Deep spa basin with toe-touch controls.
- Foot massager and rollers for muscle relaxation.
- Soothing vibration function.
The advanced foot spa choice – Ivation foot spa
If you don’t mind spending a little more on your food spa, the Ivation is the one for you. With adjustable heating, water jets, massager rollers, and a timer, the control panel gives you a lot of customization for your session. The massage rollers themselves are very robust and deliver a stronger treatment than other spas and are great to reduce foot pain further.
One of the best things about this particular foot spa is that it heats the water itself, which is great for soothing tense muscles and opening up blood vessels for better circulation.
What you get
- Intensive massage and vibration.
- Detailed LED display and controls.
- Water heating up to 122° F for sore feet.
- Powerful water jets.
The best roller choice: TheraFlow Dual Foot Massager Roller
Now, let’s get to the manual rollers. Starting off, we have this top-rated dual foot massager roller from Theraflow. Made from high-quality wood, the arched design complete with nubs and ridges makes for a fantastic reflexology-based massage treatment.
Not only does it feel great on the feet (and your wallet), rolling regularly can help reduce foot pain, increase blood flow and soften tense and sore muscles. Another advantage is that you won’t need to worry about batteries and cables because it’s manual. Sometimes, the simplest things really are the best.
What you get
- Rollers for plantar fasciitis and heel pain.
- Portable and affordable
- Dozens of pressure points and nubs for a great massage.
- 10 independently-moving dual foot massager rollers for deep kneading.
- Fits many different foot sizes
Best value choice: TOBREFE Foot Roller Massage Ball
Everybody loves a good deal, and the TOBREFE option delivers that in spades. As well as a well-made roller, you get two extra massage balls that you can roll underneath your feet while you relax, or even use on other parts of the body if you want to.
The roller may be a basic design but it does the job, increasing blood flow and easing muscle pain with an effortless operation that you can do anywhere. The included balls are great for further treatment to the feet and can be placed at the small of your back to help remove knots and tension, as well as improving blood flow.
What you get
- Classic roller with extra massage balls.
- High-quality allergen-free materials
- Helps with blood flow, foot pain and conditions such as plantar fasciitis.
Do these devices really work?
These devices generally help reduce the symptoms and severity of foot pain because they are designed with therapy in mind. They will help soften the muscles, increase blood flow and help you feel more relaxed. However, if you suffer from a chronic condition such as plantar fasciitis, neuropathy or arthritis, please consult with a doctor before using it as part of your treatment and never rely on it to cure serious diseases.
Can I use these devices for exercise recovery?
Absolutely. A significant benefit of rollers, massagers and foot spas is that they promote blood circulation and muscle recovery after jogging, running, gym or sports. While they won’t just make aches and foot pain disappear, they will likely reduce the recovery time somewhat and will keep your muscles soft, well-circulated and warmed up.
Where should I buy my device?
If you’re shopping online, you’ll have a vast range of the best foot massagers. If you find a device you like, do your research and see if it’s on sale somewhere. Amazon is always a good choice because of their returns policy and prolific reviews section. Wherever you shop, just make sure that they have a good returns policy and have some user feedback.
What are the risks (if any)?
For regular users without any chronic medical conditions, foot rollers, massagers and spas have little or no risk. However, if you’re pregnant, have heart conditions, broken bones or are prone to forming blood clots, talk to your doctor before starting your treatment.
How long should I use the device?
This will depend on the level of treatment you’re looking for. For instance, if you’re looking for a more hardcore massage, you’ll typically use your device for longer, but if you need something quick and easy, you can do so. There’s no real maximum time, but many devices aren’t recommended to be used for more than 15-30 minutes, especially if you’re having a high-intensity session.
The best devices for feet that hurt: summing up
So, there you have it. If you suffer from foot pain, soreness or some medical conditions, the above devices can make them feel better. In terms of deciding which one’s best for you, that’s entirely down to what you need. However, if you need a recommendation, you can’t go wrong with the TheraFlow Dual Foot Massager Roller because of its simplicity or the Nekteck Foot Massager for its rich set of features.
As always, remember that these are not medical devices and shouldn’t be used as the sole form of treatment. Otherwise, you’re good to go and we hope you find your dream device!