Best Massage Sticks in 2022


Given the cost of physiotherapy and the prevalence of back pain, it’s no wonder that everyone is looking into massage sticks. Less complicated and more affordable than electric massagers, a massage stick will allow you to apply pressure to trigger points or stiff areas in order to relieve pain and inflammation. 

Finding the best massage stick can be a challenge. Whether you need a muscle roller stick, a foam roller or a hard massage stick, this is the guide for you! From deep tissue massage to relieving specific trigger points, these massage sticks can help you.

Product Review Summary

ModelImagePriceBest For
LiBa Back and Neck Massager$20Budget  
Idson Muscle Roller Stick for Athletes$10Muscle roller
Thera Cane Massager $30Deep pressure massage
Body Back Buddy Elite$30Trigger point therapy
MZDXJ Muscle Roller$16Targeted roller design

Things to Consider 


As none of these massage sticks require electronic components, they are all very affordable. The prices range from $10 to $30, so while it is important to consider your budget, the specific style of massage stick is more important to consider here.


Most massage sticks are hard plastic, typically BPA free, but you should check for allergens, water resistance and environmental friendliness. A muscle roller massage stick may contain rubber as well, and foam roller devices will use a form of foam to make the roller softer. Neither of these two massage sticks are usually waterproof. 


All of the massage sticks in this guide have positive ratings, but it is important that you read through the Amazon reviews for yourself to see if anyone had similar concerns to you. Searching for allergen issues or health concerns in the review section can be helpful to see if the massage stick is right for you.

LiBa Back and Neck Massager 

With its simple and sturdy design, and well over 10,000 five star reviews on Amazon, it’s easy to see why the LiBa Back and Neck Massager is a popular massage stick for home use. The curved stick is made of hard plastic and has an intuitive, ergonomic design to target muscle knots or trigger points across your body. These therapy nodes and spikes are strategically located to allow pressure to be applied at a range of angles and positions. 

This selfie massager weighs less than a pound, allowing you to relieve muscle pain without straining your arms to hold it up. It also doesn’t require a battery or any sort of charging cord, and is made from eco-friendly BPA, PBDE, TBBPA free components, making it safe to use in water and hypoallergenic. 


  • Sturdy plastic
  • Hypoallergenic
  • Waterproof
  • Environmentally friendly material
  • Light weight
  • No charging required


  • Hard plastic could be uncomfortable
  • No electric functions
  • Difficult to maneuver effectively
  • Difficult to keep the pieces together 

Price: $20

Idson Muscle Roller Stick for Athletes

This  is the best selling manual massage stick for a reason! This muscle roller stick is an easy solution to muscle pain, as you can reduce stiffness before and after workouts to improve circulation. The roller sticks design is a favourite with physiotherapists as the 9 therapeutic spikes perfectly target knotted muscle groups. 

The high quality materials in the Idson massager are designed to last a lifetime. The thermoplastic rubber and polypropylene handles are ergonomically designed to provide comfortable movement as you perform your home therapy. It is also very portable, weighing only 9oz and measuring 17.5 inches by 1.5 inches. This portability and its sturdy, water resistant materials mean you can use it anywhere you want to treat muscle pain as soon as it comes up. 


  • Lightweight
  • Portable
  • Sturdy
  • Roller design 
  • Water resistant 
  • No charging required


  • Rollers can get stuck
  • Rough and hard
  • Difficult to use on own back
  • Can smell bad 

Price: $10

Thera Cane Massager 

The Thera Cane Massager is designed to relieve pain from neck surgery and herniated disks through use in a daily stretching ritual. This allows patients with chronic pain to provide their own relief from pain by targeting areas of sore muscle. Its design allows you to use it anywhere on your own body by reaching with the handle to apply pressure with the nodules. 

 Weighing only 1.1 Pounds and measuring at 24 inches by 15 inches, this massager is lightweight and portable, making it easy to take with you and use across your body. It’s sturdy plastic is made from American materials in the USA, ensuring the quality and durability of your massager. 


  • Lightweight
  • Sturdy plastic
  • Doesn’t need to recharge 
  • Portable 


  • Stiff and hard
  • Cannot return
  • Not in branded packaging

Price: $30

Body Back Buddy Elite

The Body Back Buddy is a high quality, versatile tool to perform trigger point therapy on yourself. The sturdy, one piece design is made from high density polyethylene, which is BPA, PBDE, and TBBPA free. Thanks to its non-slip grips and four handles, you can easily maneuver the numbered knobs across your body to reach their perfect trigger point. These are in nubs, acorns and round knob shapes, so that they can best target any types of pain in your body. 

It is lightweight, at only 1.25lbs, and measures at 25 inches by 16 inches in size. As such, it is a portable piece that you can take to the gym or even the shower whenever you want to relieve your trigger point pain. The fiber infused material is as strong as it is light, so you can take it wherever you need without worrying about it breaking. 


  • Sturdy plastic
  • Light weight
  • Made in the USA
  • Non-slip grips
  • No charging required


  • Knobs are very hard
  • Difficult to maneuver effectively
  • Not smooth and can irritate skin

Price: $30

MZDXJ Muscle Roller

Made with sturdy and reliable materials, the MZDXJ Muscle Roller will maintain its shape and feel even with regular pain relief treatment. It features four textured foam rollers that are lined with bumps to mimic the sensation of a deep tissue massage therapist and deliver pressure point relief. This is great for providing relief for myofascial pain, muscle stiffness or trigger point pain across your body.

This do-it-yourself tool is easy to maneuver and lightweight, weighing only 1.1lbs and featuring two grip handles. As these expand to around 10 inches, you can easily deliver treatment anywhere on your body. The sellers have a satisfaction guarantee, and will respond to any concerns within 24 hours. 


  • Sturdy plastic
  • Light weight
  • Foam rollers
  • Expands to 10 inches
  • Mimics deep tissue massage
  • No charging required


  • May be too small for some people
  • Can lose tightness if stretched open too often. 
  • Difficult to maneuver effectively
  • Foam can irritate skin

Price: $16

Frequently Asked Questions

What are massage sticks for muscle pain?

Massage sticks are handheld tools to apply pressure at sore muscle areas and relieve pain. This can include foam rollers and hard plastic sticks, but typically excludes electronic devices, which have their own category. 

Which is a better foam roller or muscle roller stick massager?

A foam roller will usually be softer than a harder muscle roller massager stick, which are often composed of rubber and plastic. Neither is always better than the other and it is up to your personal preferences. 

Which are the best massage sticks?

Choosing from the best massage sticks is a matter of preference. Whether you want a sturdy piece of plastic, a muscle roller stick or a foam roller, none are inherently better than the others. 

What does a muscle roller massage stick do?

A muscle roller massage stick can be maneuvered across your sore muscle areas, applying pressure to trigger points and causing knots of sore muscle to relax. It can be rolled up and down an area and covers a larger area of muscle. This means it is hard to target trigger points.


The best massage stick is a matter of personal preference. However, for those seeking a hard, trigger point solution, we recommend the Body Back Buddy Elite, with its specialised knobs and non-slip grip. As a softer alternative, we recommend the MZDXJ Muscle Roller for larger muscle relief that can be adjusted for your body preferences.