Best Foot Massager for Runners

If you’re an avid or amateur runner, you already know that proper foot care is essential for keeping your performance up, and your feet in good shape. Despite being one of the best exercises for general health, running can take its toll on your feet due to the constant muscle tension and pressure on your bones. This makes buying the best foot massager for runners an essential part of your kit.

By taking proper care of your feet, you’ll be able to continue with your passion and enjoy fantastic exercise at the same time. But, with so many different options out there, how do you know which is the best foot massager for runners? In this guide, we’re going to go in-depth to explore which massagers are best and what you should think about before buying. We’ll also tell you what we think is the best pick.  So, let’s get to it!

Why foot massagers help runners

Runners face a number of common injuries and stresses to their feet, so as well as good shoes and ankle braces, a foot massager can be a godsend. Tired muscles, tendons and even plantar fasciitis can happen to even the most experienced movers out there, which is why it’s essential to enjoy regular foot massage.

By using a quality foot massager machine, you’ll be able to enjoy massages similar to that of a therapist at your convenience and at a great price. As well as helping soothe sore muscles, increasing blood circulation and helping with conditions such as plantar fasciitis, these devices are simply a pleasure to use and can promote general relaxation and wellbeing. In just 15-30 minutes, you’ll be able to relieve foot pain and other issues, keeping you strong and ready for the next run.

How to choose your foot massager

We’ll be focusing on the best foot massagers for runners in this article, but your own needs and preferences will play a part in what you ultimately buy. Here are some things to think about when you start your research:

Electric or manual

Both manual and electric foot massagers come with their respective pros and cons. For instance, manual or handheld massagers will be more affordable and won’t need a power source, but may have more limited functionality when compared to more hi-tech options. Electric foot massagers will generally cost more but come with more treatment types , add-ons and benefits, including air compression and heat function. We’ll be looking at both variants in this guide, so you’ll be able to get a better idea of what works best for you.


While this isn’t  a problem with most devices, the size of your feet might inform which foot massager you end up going with. Some variants might be better suited for smaller or larger feet, so make sure to read about the dimensions and customer reviews to get the best possible fit.


For the more casual runners out there, a more rounded foot massager is probably the best option, whereas more experienced users will likely prefer something a little tougher. Different foot massagers will have different power levels, and if you go for an electric one, you’ll likely get a range of treatment strengths and options to choose from. Consider how sensitive your feet are, and take it from there.


Most people will ultimately make their choice based on price. With so many options out there, you’ll be spoiled for choice, but do make sure that you don’t miss out on great features to save a few bucks. The same applies if you’re looking for something simple: there’s no need to buy something complex and premium if you’re likely to be a light user. Weigh your options, look at the features and make your choice of foot massager based on your personal needs.


Foot massagers for runners come in all shapes and sizes. Some of the manual ones will easily fit into your sports bag or backpack, while others will need a more permanent home. If you plan to be on the move a lot or prefer to administer your massager on the spot, you’ll probably want something smaller and lighter. Or, if you’re happy to have your foot massage at home, the size won’t matter too much.


If in doubt, always check user reviews. These are the best way to get unbiased and candid reviews from people who have already bought and used the product. They might flag up benefits or downsides to a manual or electric foot massager that you hadn’t even thought about. If there are very few (or no) reviews, we’d recommend going for something a little more prolific to be on the safe side.

Summary Table 

To kick our reviews off, here’s a handy, quick guide to eight of the best foot massagers.

Name and linkImageTypePrice rangeBest forOne-line review
Nekteck Foot MassagerElectricMediumAll-round foot massageBest function to price ratio with 6 massage heads and 18 rotating massage nodes. Our top pick.
Arealer Foot Massager MachineElectricMediumOptions and controlMany massage options and good build quality. Packed with features and a great design. 
Miko Shiatsu Foot Massager With Deep-KneadingElectricMediumShiatsu foot massageFive treatment types with a focus on Shiatsu foot massage. Massages the entire foot instead of just the bottom.
TheraFlow Dual Foot Massager RollerManualLowReflexology and pressure pointsA fantastic manual massager, fits all sizes of feet and provides an effective reflexology-based massage.
TriggerPoint GRID Foam RollerManualLowAll-body treatmentIntelligent and simple design to help runners with all areas of the body. Very versatile.
TOBREFE  Foot Roller Massage BallManualLowAdded valueRoller and added massage balls give great value, and can be used on other parts of the body as well.
SOMA SYSTEM 9-Ball ShoulderManualLowPortabilitySmall but effective design with unique features. Take it anywhere for a quick and robust massage. Comes with extras.
TISSCARE Foot Massager MachineElectricHighPremium users who spare no expenseCovers the entire foot, calves and lower leg. Premium build, lots of options.

Product Review

Best All-rounder

1. Nekteck Foot Massager

With so many different devices to choose from, sometimes having an all-rounder is the best way to go. The Nekteck Foot Massager is one of the most popular open-design foot massagers on the market today, offering Shiatsu massage for blood circulation, heat function and deep-kneading treatments for tight muscles, delivered by its six massage heads and 18 nodes.

As well as having different treatment options and features, this powerful Shiatsu foot massager also fits nicely in the mid-range pricing category and has thousands of positive reviews across the Internet. Also, thanks to the open design, it’s suitable for a range of different foot sizes and arch-heights. If you’re a first-time buyer or expert runner, this is one of the foot massager for runners you can buy.

Quick Features

  • Easy to use, adjustable 3-level open design.
  • 6 massage heads with 18 rotating massage nodes and intensity levels.
  • Optional heating function for muscle pain.
  • Lightweight and compact.
  • A leading foot massager.


Best price to function ratio.
Fits many different foot-sizes
Offers different massage options for pain relief.


Materials in contact with foot may be abrasive for some

Best control

2. Arealer Foot Massager Machine

One of the best features of any electric foot massager is the amount of control the user has on their treatment, and with the Arealer, they get that in spades. Offering Shiatsu massage, air pressure compression, 3D deep tissue massage and two different heat function options, you’ll be able to tailor your foot massage to suit your needs using the handy remote control and LCD display.

Another great feature of this Shiatsu foot massager is the ability to set a timer to automatically stop treatment, leaving you to sit back and enjoy your massage without having to monitor the device. And, for the hygiene conscious, the sleeve can be removed and washed whenever you want. 

Quick Features:

  • The device can fit up to US size 12.
  • Detachable cover for hassle-free cleaning.
  • Choose from five different working modes and air compression settings.
  • Wireless remote control and LCD display.


Tailored settings for your best foot massage.
The price is fair for the product.
You can clean the sleeve.
Highly versatile and easy to use.


Cannot accommodate foot sizes over 12 (US).
Compression function may be too intense for some.

Best Shiatsu

3. Miko Shiatsu Foot Massager With Deep-Kneading

Shiatsu foot massage has long been a go-to for massage therapists, which is well recreated by the Miko Shiatsu massage machine. Perfect for dealing with stress, tension relief, muscle pain and blood flow, this device comes equipped with five different compression air pressure settings, deep-kneading & soothing reflexology nodes for a comprehensive and effective treatment on sore muscles.

The features don’t stop there: you can also activate the independently selectable heat function to soothe tired muscles and control everything with the useful remote. Finally, as this is a closed-design massager, your entire foot and ankles can be treated at the same time, making this one of the best foot treatment devices out there..

Quick Features

  • 5 levels of treatment with Shiatsu massage, heat, deep kneading and air pressure.
  • Different intensity levels to treat muscles..
  • Great for plantar fasciitis.
  • 15-minute auto shut-off timer.
  • Wireless remote control.
  • Removable and washable foot liner.


One of the best Shiatsu foot massager options in this price bracket.
Covers the entire foot for deep tissue treatment of sore muscles.
Attractive design.


The device is not as hot as others.
No side rollers.

Best roller

4. TheraFlow Dual Foot Massager Roller

Sometimes, less is more: as proven by the TheraFlow Dual Foot Massager Roller which provides one of the best foot massages for a fraction of the price and bulk. Lightweight, compact and easy to carry, it’s perfect for runners on the go: and, as it’s a manual foot massager, it’ll never need batteries or a power source.  

Equipped with ten independent rollers with 24 kneading knobs on each, the Theraflow effortlessly provides a fantastic reflexology-based treatment on pressure points that feels fantastic on tired feet and helps improve blood flow. As one of the most popular and best foot massager for runners, the thousands of positive reviews speak for themselves.

Quick Features

  • 10 independent rollers with even ridges.
  • Based on reflexology principles and pressure points..
  • Arch design for the natural curvature of the foot.
  • High quality, sturdy materials that don’t let you down.


No power source needed.
One of the simplest manual foot massagers out there.
Fits all-sized feet.
Free reflexology chart included.
Highly versatile and easy to use.


Limited function when compared to electrics.
Only treats the bottom of the feet.

Best full-body

5. TriggerPoint GRID Foam Roller

While this is not specifically a foot massage product,, we felt that the TriggerPoint Grid more than deserves a place in our list of the best massagers for runners. Thanks to the genius patented design of the equipment, the foam grid can be placed beneath the back, calves and other parts of the body that also get aches and pains from running and similar exercise.

Compact, affordable and smart, the foam grid has been specially designed to roll through knots in tight thigh and calf muscles, boosting blood circulation and relieving pain. The materials are strong and durable, and the roller can be taken with you just about anywhere.

Quick Features

  • Patented foam roller design.
  • Can be used for calves, the back, thighs, sore muscles and more.
  • 500-pound weight limit.
  • Free access to an instructional video.


Incredible treatment for pain points from running.
Highly durable and easy to use.
A high benefit to cost ratio.
Well-known in therapy and massage circles


Does not easily treat the feet.

Best value

6. TOBREFE Foot Roller Massage Ball

Another entrant from the world of manual foot massagers, the Foot Roller Massage Ball from TOBREFE is a top choice simply due to its basic (but effective) operation and high portability. Coming with two separate balls in addition to the main roller, you can enjoy a fantastic method of self-massaging your feet, heels, ankles, hamstrings, calves and other sore muscles for better blood flow.

The balls are also brilliant for working out knots in your lower back and neck, and when used in conjunction with the main roller on your feet, will provide a complete massage which will soothe and relieve pain for even the most hardcore of runners. Three for the price of one!

Quick Features

  • Roller and ball combination.
  • Based on reflexology principles.
  • Safe, high-quality materials.
  • Can help with conditions such as plantar fasciitis.


Highly portable and lightweight.
Added value with extra massage balls.
Simple, effective design.
Low price.


No features that come with electric products.
Materials may get soft over time.

Best Alternative Design

7. SOMA SYSTEM 9-Ball Shoulder

If you’re looking for something a little different, then you should check out the SOMA 9-Ball massager. At first glance, it may appear a little bizarre, but upon closer inspection, you’ll soon see why it makes for a fantastic, low-effort massage treatment device.

This compact manual foot massager features nine rolling metal balls that move around freely in a 360 degrees fashion, letting you massage your sore foot (and other parts of the body). The design lets you target very specific areas and wil help relieve muscle tension and increase blood flow. Also, you can try putting it in the freezer to chill the balls to enjoy a completely different massage sensation.

Quick Features

  • Can be worn like a glove for comfortable operation.
  • Very light in weight and compact in shape.
  • Includes 9 stainless steel spheres.
  • 1-year warranty.


Highly-targeted treatment, right down to using individual fingers.
Portable, easy to use, and affordable.
Can be frozen for a chilled treatment.
Unique and effective design.


May smell of rubber when new.
May smell of rubber when new.
Limited function when compared to electrical foot massagers.
May smell of rubber when new.

Best Premium

8. TISSCARE Foot Massager Machine

If you’re serious about your foot and calf treatment, then the TISSCARE is for you. While it tops our list in terms of price, it’s one of the best electric foot massagers out there, offering high quality treatment with a range of different options that target sore feet, calves and lower legs.

Packed with technology, you’ll enjoy a highly effective combination of vibration, kneading, heating and rolling to help relieve pain and a variety of aches, blood circulation problems, tight muscles and conditions such as plantar fasciitis. You can also rest assured that despite all the features and technology within, it’s 100% FDA approved and comes pre-loaded with safety features, including automatic shutdown. This is truly a massage machine that needs to be felt to be believed.

Quick Features

  • High maximum temperature of 112 ℉.
  • Multiple foot and calf massager functions and intensity levels.
  • 15-minute auto shut-off function.
  • Kneading, rolling, heating and vibrating programs.


Premium build quality.
Many different types of massage and treatment, including for plantar fasciitis.
Safety features included.
Covers the calf and lower leg, as well as the foot.
One of the best foot massagers currently out there


High price
Bulky and not portable


To sum up…

As a runner, you’re going to want the very best for your feet. By choosing one of the best foot massager for runners listed above, you stand the best possible chance to reduce injury and maximise the recovery and wellbeing of your feet. Out of all the choices, we chose the Nekteck Foot Massager because it has the best price to function ratio, but if you’re looking for something manual, you really can’t go wrong with the TheraFlow Dual Foot Massager Roller .

Please remember that these are therapy devices only and aren’t intended to cure any serious medical conditions. If you have sustained an injury from running, always check with your doctor before starting to use one of these products. Happy running!

Now, youre ready to start your runs with your best foot forward! Enjoy.