Whether you’re an office worker, shop assistant, builder, athlete or doctor, our feet are all put through the same daily strains. Along with the usual aches and pains, they can become quite sore depending on the footwear you have and the amount of physical activity you’re doing. While this may seem like normal day to day life if you don’t take proper care of your feet you might be increasing your risk of more serious and long-term foot problems.
In an ideal world, we’d simply go to the nearest spa and let them work on our feet to help the muscles and blood flow, but that’s simply not possible for most of us. Fortunately, there is something you can do: by buying a foot massage roller you can enjoy reflexology and massage on your feet for a much lower price, whenever you want. However, with so many on the market, you’re going to need a guide to the best foot massager rollers out there. Let’s get started.
Why use a foot roller massager
Injured tendons, tired and sore muscles and plantar fasciitis can happen to just about anyone, regardless of your physical ability and exercise levels, which is why it’s important to enjoy regular foot massage. Generally, foot massage rollers employ the ancient technique of reflexology, which focuses on certain reflex points in the foot that are said to link to different parts of the body.
By massaging and rolling on these points, you can:
Boost blood circulation
If you wear tight footwear or don’t move much during the day, a foot massage roller will get your blood flowing to improve circulation and overall health.
Help recover from injury
Some sports therapists recommend foot rollers to release chronic tension that may have built up in your feet following an injury. By keeping blood flowing and the muscles soft, you may be able to recover a little faster.
Relieve plantar fasciitis
As you roll over muscles to decrease tension and blood circulation is improved, you may be able to reduce the inflammation that comes with having plantar fasciitis. While this is not a cure for the condition, regular massage rolling can certainly help in its own way.
Relieve arthritis pain
A good session on a foot massage roller will help circulation and help to relieve massage pain. If you have the type of massager that can be cooled, this will also help to reduce inflamed and swollen joints at the same time.
Relax the body
By using a massager your body will release feel-good hormones and you’ll feel more relaxed than you did before applying the treatment. There’s nothing quite like releasing muscle tension and massaging aching feet after a long day.
By using a foot massage roller before bed, the soothing reflexology-based treatment and nodes will hit the relevant acupuncture points on your feet which will help you fall asleep more easily.
Improve overall foot health
By keeping your feet healthy with regular reflexology-based foot massage, you’ll stand a better chance of avoiding long-term foot problems. Just a few minutes of use will relieve stress and reduce soreness from a long day.
Other advantages of a foot massager roller
Affordability – There are a lot of hi-tech foot massage machines out there, but foot massage rollers are easily the most affordable. They don’t need touchscreens, batteries or power cords: just you and your feet.
Portability– The best foot massage rollers are generally quite small in size and can easily be transported from one location to another. Nothing is stopping you from taking them to the office, on holiday or simply from room to room. They are also generally quite light as well which only adds to their convenience.
Ergonomic design– Because they aren’t so focused on being hi-tech, foot massage rollers are highly connected to their design, making them super foot-friendly. They are often made to naturally curve with the foot, with different massage areas for different effects. They are also low-impact on floors and any other surfaces where they may be stored or used.
Ease of use– Foot massage rollers are simple by design, and sometimes better for it. There’s no need to read complex instructions to figure out programmes and timers. All you need to do is sit down, place the roller and go to town. Some will come with simple reflexology charts and usage advice, but generally, they are very much an instant-use device whenever it suits you.
How to choose the best foot massage roller
With so many different foot massage rollers out there for different needs, here are a few things to think about when you start looking into buying one of your own:
While most foot massagers will accommodate all sizes of feet, it’s always worth checking out some details and reviews to make sure they’ll work for you. For instance, if you have larger feet, you don’t want to end up with something too small.
Different massage rollers will be made of different materials, which will of course affect how the massage feels. For instance, some of the more hardcore reflexology-based ones will likely be made of wood, with harder and sharper nodes and points, while others will be made of softer and more malleable materials such as rubber. Depending on your experience and use, you’ll want to make sure that you buy a massage roller that’s right for your feet.
When it comes to massage rollers, most consumers will likely make their choice based on how much it costs. When you start your research online, you’ll quickly see that there are many choices out there, and while this may seem like a good thing at first, knowing which ones are the best for you might be a little tricky. A general rule of thumb is to avoid paying the bare minimum for something as you’ll likely experience poor build quality or operation. Conversely, you don’t want to pay more for something that’s been over-engineered. Find the sweet spot between price and function and you won’t go wrong.
Foot massages are generally very portable, but naturally, some will be more so than others. Also, the size of the massage roller will affect its portability, with some being larger and heavier than others. For instance, the solid wooden ones will naturally be a little heavier than those made of plastic, rubber and other materials. If you plan on regularly taking yours out of the house, them this is something to think about.
Customer reviews are one of the best tools you can use to make your decision. They are often unbiased, candid and detailed in the respective pros and cons (if any) of your potential foot massage roller. They will also bring up answers to questions you didn’t know you had and are generally the best way for you to get a real sense of the product. Generally, foot massage rollers with the most reviews are often the most trusted, so if you see one with very few or no reviews, you’re better off going with something a little more well-known.
Product Review Summary
To kick our reviews off, here’s a handy, quick guide to seven of the best massage rollers.
|Name and link||Material||Price range||Best for||One-line review|
|TheraFlow Dual Foot Massager Roller||Wood||Medium||All-round foot treatment||Highest rated and most popular, based on reflexology and provides a robust and effective treatment.|
|TriggerPoint Nano Foot massager roller||Advanced foam and plastic||Medium||A modern solution||Innovative and tough foam roller delivers a different kind of sensation, great design and well-reviewed.|
|Tumaz Foot Roller||PVC and Foam||Medium||Portability||The size of an iPhone but strong and effective, this foam roller is our top portable pick.|
|TOBREFE Foot Roller Massage Ball||TRP and PVC||Low||Value||This roller comes with two additional massage balls for a great value package.|
|SOMA SYSTEM 9-Ball Shoulder||Metal and rubber||Low||Alternative looks||Unique and portable design with metal rollers for a highly targeted and effective experience.|
|Theralow Foot Massage Roller||Manual||Low||Simplicity||Small, simple yet effective, this is a reflexology-based favourite for many happy reviewers.|
|Aduro sports massage roller||Manual||Low||Versatility||You can heat or freeze this roller for different effects on the body.|
Made from sturdy wood, with an effective arched design based on the natural curvature of your feet, the Theraflow dual foot roller has been well-designed to deliver a robust reflexology-based massage treatment through its various nubs and ridges. As you may imagine, usage couldn’t be easier. Just put your feet onto the middle of the device and begin moving them back and forth, applying as much or as little pressure as you want.
The Theraflow dual foot massager is very prolific online and is a very safe choice if you’re looking for something that’s high quality and provides a fantastic reflexology-based treatment for plantar fasciitis and other conditions.
- Helps with plantar fasciitis and heel pain.
- Built for those always on the go.
- Carefully-placed acupuncture nubs, arch, elevation and spacing.
- 10 independently-moving dual foot massager rollers.
- Fits large and small feet.
One of our more modern entries is the TriggerPoint NANO Foot Roller that brings innovation to the table with its modern foam roller that is specifically designed to increase flexibility in the foot, as well as relieve muscle soreness and pain in the foot. With a three-dimensional foam roller surface, the design aims to mimic the feeling of a masseuse’s fingertips. If you’re looking for a foot massage roller that’s a little different, you can’t go wrong with the Triggerpoint.
- Lightweight and portable.
- Dense foam roller surface helps channel blood directly to tissue.
- Designed specifically to replicate the feeling of a massage therapist’s fingertips.
- Available in two densities, regular and extra firm.
Now updated with an even better and deep bump texture, this diamond-shaped foam roller by Tumaz is a popular choice because of its simplicity and high-quality materials. The ergonomic design allows contact with the entire foot arch, with nubs that create an acupressure-like sensation that helps to relieve pain.
This manual foot roller also claims to help with myofascial pain syndrome, plantar fasciitis, foot arch pain and general muscle soreness. Made of high-density EVA foam with absolutely no latex, the Tumaz foot massage roller is easy to clean and contains no harmful or allergic chemicals. A great choice for no-nonsense quality.
- A diamond shape with a deeper bump for better treatment.
- An ergonomic shape that fits many foot-arch sizes.
- Portable and lightweight foam roller.
- Reflexology-based treatment.
This Foot Roller Massage Ball from TOBREFE is a fantastic option that comes with extras that other foot massagers don’t. As well as the main roller itself, you get two separate balls which let you explore a whole range of different massage types based on what you need and what you feel like.
The included massage balls are also very useful for working on tension and knots in your neck and lower back, which can be used at the same time as rolling your feet for a complete massage treatment.
- Massage balls together with the roller.
- Safe, non-toxic materials.
- Helps with numerous foot conditions including plantar fasciitis.
- Design and texture based on reflexology principles.
One of the most unique-looking foot massage rollers on our list, the SOMA 9-ball is going to catch your eye. Although it’s not a traditional roller like many others on this list, it still offers a fantastic massage treatment for a low price.
With nine rolling metal balls that have a 360-degree range, you can massage your sore foot and other areas of the body if needed. The unique design lets you massage very specific parts of the foot and heel for better blood flow, and because the balls are made of metal, you can put the device in the fridge to apply a colder treatment.
- Lightweight and compact foot massager.
- Includes 9 stainless steel spheres with 360 movement.
- Unique design and application for pressure points.
Although we’ve already featured a TheraFlow product in our list, it wouldn’t be complete without featuring their single-unit foot massager roller. The smart design of this roller still lets you treat both feet at the same time to help relieve muscle soreness and other conditions such as plantar fasciitis.
The rollers themselves are made of sturdy wood, featuring nubs and ridges that are great for reducing tension, no matter how high your foot ridge is. If you’re looking for something small and simple, then this may be the roller for you.
- Designed to relieve foot arch pain and sore muscles.
- Built for feet with high arches.
- The grooves and nuts provide relief for soft feet tissue.
- The foot massager is usable on any flat surface.
Although we’ve had foot massagers on this list that look like the Aduro Sport, it does set itself apart by offering a unique temperature option. You can either freeze it before your treatment to help with inflammation from conditions such as plantar fasciitis or arch pain, or you can heat it up in hot water to help with muscle relaxation and blood circulation.
The roller itself comes with the usual nubs for reflexology and if you like to have options, comes in two different colours as well. If you’re looking for versatility in your foot massage roller, having the option to choose temperature is a real selling point.
- Effective foot massage kneading effect.
- Hot/Cold technology maintains temperature up to half an hour.
- Reflexology-based texture for treatment of the feet.
- Comes in three different colours.
Are the best foot massage rollers effective?
The short answer to this is ‘yes’, depending on how well and often you use your product. They are specifically designed to help relax your feet and improve blood circulation. As a welcome by-product, they will help you feel more relaxed overall and may help you get to sleep as well. Just make sure to read any instructions or guides to get the most from your roller.
Do foot massage rollers really help with blood circulation?
The most reliable and well-built foot massagers will have some positive effect on your overall blood circulation. By placing your feet on one and kneading the muscles, you’ll soon notice that they will feel better overall and that the muscles are softer. However, please bear in mind that if you have problems with blood circulation, foot massage rollers are only there to help and shouldn’t be considered as a cure or medical solution. If you have blood flow problems, only use a massage roller after checking with your doctor.
How long should I use my foot roller for?
Unlike some of the more vigorous electric massage devices out there, you can use massage rollers as much as you like because they are low-impact and you control how hard you’re pressing. The general advice is to use it for 30 minutes a day in both the mornings and evenings. There is no real limit as to how long you should use it for, so do what’s right! However, if you do experience foot pain or numbness during use, stop immediately.
Can foot rollers help with Plantar Fasciitis and pain relief?
Yes, they can. All you need to do is purchase a massage roller that has this advertised and a feature and is made of quality materials. Because plantar fasciitis causes inflammation on your foot tissue, foot massager rollers can help move fluid around and increase blood flow. Plantar fasciitis also affects your heels, which foot massagers can also help to alleviate. As before, the foot massager is merely a tool to help with the symptoms and should not be considered to be a cure.
Where should I buy my foot massager?
There are many online and offline retailers out there, so where you buy it is not too important as long as they have good reviews and customer service. Amazon is well-stocked with foot roller devices and offers a great platform for customer discussion so that’s always a safe bet. They also list all product details as well, which is very useful.
The best foot massage rollers, summed up
When it comes to your feet, you want to treat them the best you can. By choosing one of the best foot massager rollers in this list you’ll be able to give them the love and care they deserve. You can’t go wrong with any choices on the list, but the TheraFlow Dual Foot Massager Roller is one of the most popular choices and offers everything you’d need in a foot massage roller. However, if you like the idea of something a little less traditional, the SOMA SYSTEM 9-Ball is also a great choice.
As a final reminder, we’d like to highlight that these devices are only meant for therapeutic purposes and aren’t supposed to be used as the sole tool for medical care. Always check with your doctor or sports therapist before using these as part of medical treatment.