Your Guide To Back Stretchers

If you’ve ever experienced back pain you will know that it can be excruciating, often putting a dampener on the start of what could be a great holiday or making the last few hours of a day painful rather than relaxing. There is some good news, with a combination of precautionary measures, medical guidance and adding some simple strengthening exercises to your weekly exercise routine, you can alleviate back pain and decrease the severity of any back pain you’re experiencing.

A highly recommended practise in preventing back pain is regular use of back stretches and exercises that strengthen the muscles surrounding the spine supporting the back. You can integrate these exercises via yoga poses or specific exercises assigned by your chiropractor or doctor. Another way of integrating back stretchers into your weekly exercise routine is by introducing a back stretching device. Back stretching devices are machines that help stretch your back and they come in a variety of different types, sizes and prices. If you have looked, you would have seen that there aren’t just one or two types of back stretching devices in the marketplace at the moment, but an entire industry that’s growing faster than ever.

This article will be outlining the different back stretching exercises available and the benefits of stretching your back. It will also delve into the different back stretching devices available and how these devices can help elongate, stretch and strengthen your back.

If you’re interested in reviewing the best back stretching devices available, we’ve written a comprehensive review of the top 10 back stretcher products.

In this article we will be looking at what back stretchers are, who should use them, how you should do them and the general health benefits available.

Picture describes lower back pain

Quick History Of Stretching

Stretching can be traced as far back as the time of the ancient Greeks, who used stretching exercises as part of the training routine for their athletes and military personnel, as well as for general health maintenance.

In 1874, Dr. Andrew Taylor introduced the science of Osteopathy (a branch of medical practice that emphasizes the treatment of medical disorders through the manipulation and massage of the bones, joints, and muscles.) Osteopathic treatment uses passive stretches of the soft tissues to restore normal structure and function of the bones and joints. Later on, stretching found another therapeutic use when, in 1895, Chiropractic care was established, based on the hypothesis that every problem originates from misalignment of the vertebrae that restricts the flow of energy from the brain.

Why Should You Stretch?

Stretching is not only a prelude to an exercise program. Many medical professionals recommend that a person does some quick stretches throughout the day to keep movement up. There are many benefits to stretching on a regular basis, these include;

  1. Increased blood flow
  2. Increased stress relief.
  3. Pain prevention.
  4. Reduced muscle tension.
  5. Enhanced muscular coordination.
  6. Increased energy levels.
  7. Increased range of motion in joints and limbs.

What Are Back Stretchers?

Back stretches are stretches and moves designed to maximize your spinal curvature, relieve compression in the spinal column, strengthen your muscles and reduce tension and stress in your back. These exercises reduce chronic back pain by strengthening the muscles surrounding the spinal column making your back stronger and less likely to slump or have incorrect posture.

You can stretch your back through yoga poses or via specific exercises assigned by your chiropractor or doctor. There are also specific products available that can be beneficial to use when stretching out your back, these include inversion tables, back stretchers and traction devices. We discuss the different types of back stretching devices in our top 10 back stretcher products.

What Are Back Stretching Devices?

Back stretching devices are devices that can range from a simple arched lumbar stretcher made of wood or plastic to an elaborate back stretcher chair or machine. They’re products that help stretch the muscles and vertebrae surrounding the spine. Stretching and strengthening these muscles helps support the spine, and elongate the muscles. By elongating the spine, you are helping to reverse the effects of gravity, and the compression on the disc space that happens naturally as we age.

A woman lying on the floor while using a back stretcher

How Do Back Stretching Devices Work?

The basic premise of a back stretcher is to aid and assist the back in achieving a relaxed, passive stretch. Muscles that are fully relaxed will stretch more, and a back stretcher is designed to achieve the best stretch possible without causing discomfort.

Once the back muscles are relaxed, the back stretcher can begin its job of elongating the spine vertically, creating space between the vertebrae. This counteracts the natural effects of gravity, which pulls the spine down as we age.

What Are The Different Types Of Back Stretching Devices?

If you start looking you’ll realise there are a whole marketplace full of different back stretching devices from inversion tables, stretching bands, foam rollers and back stretchers. These different types of back stretching devices are beneficial for different reasons and are designed for different medical conditions. We discuss the different types of back stretching devices in our top 10 back stretcher products.

A woman doing back stretching

How Long Should You Use A Back Stretching Device?

Before purchasing a back stretching device it’s advised that you consult with your Physician, Chiropractor or Medical Professional, they willI create a tailor made plan for you on how long and how frequently you should use your back stretching device. Back stretching devices are usually used in conjunction with other treatment programs that a medical professional has provided specific to your requirements.

Most back stretching devices claim 5 minutes, twice a day of using the back stretcher is sufficient to help relieve tension. It is also effective in treating pain from muscle spasms, pinched nerves, herniated discs, sciatica, degeneration, tight knots, excessive flexion and other associated disorders.

Back Stretchers are recommended for anyone who suffers from back pain. Back pain comes in many forms and adults of all ages are able to use the back stretcher.  Anyone who suffers from back problems, including but not limited to:

  • Lumbar back pain
  • Spinal stenosis
  • Herniated or bulging discs
  • Pinched nerves
  • Poor posture
  • Sciatica
  • Tight lower back muscles

A back stretcher is a gentle way to help with some of these conditions.

What Are The Benefits Of A Back Stretching Device?

The benefits of the back stretching device can be:

  • They can help correct your posture.
  • They can help to loosen tight muscles.
  • They create a space between the vertebrae helping the discs to recover from trauma and pressure from gravity.
  • They can relieve back pain by strengthening muscles and elongating the spine.
  • They can improve circulation.

What Do Today’s Back Stretching Devices Offer?

There are many back stretching devices in the market at the moment, and some devices are simple with a curved base with nodes that you can lay on from the base of your spine and stretch over the device. You can also get more technical devices that offer heat, vibration, air compression, massage and varying degrees of intensity.

Which Back Stretching Device Should You Buy?

Now that you know a lot more about the benefits and types of back stretcher, you may be interested in getting one for yourself.
But, which one should you get? There are so many options out there and navigating them all can be a bit of a minefield. Well, not to worry because you can read our review on the Top 10 back stretcher products that goes into the different back stretching machines, and which ones are best for particular needs.