The world is a stressful place. Whether you’re on your feet all day or are sat at a desk having endless video calls, getting a foot massage sounds like a fantastic reward after all is said and done. And, there’s…
There are many reasons why you might want to enjoy the benefits of massage at home. From helping with your blood circulation through to good old-fashioned relaxation, enjoying a deep tissue massage will turn a good day into a great…
The holiday season is a time of relaxation, spending time with family, and finding that perfect gift that says “thank you” for everything you’ve done this year. The gift-giving part can be difficult so today we’re going to be looking…
Lately, I’ve been feeling some muscle discomfort especially in my hamstrings, calves and feet. This discomfort comes either from cramps or muscle stiffness and can be very painful at times especially the day after a gym session or long walk.…
As I’ve gotten older I’ve certainly noticed that my back is aching more regularly. I feel tension and stress in my back muscles and I routinely feel stiffness in my lower lumbar. After seeing a Chiropractor, Massage Therapist, Physiotherapist and…
Lately, I’ve been experiencing some back pain and it has been very uncomfortable, painful but most importantly and luckily it has only been temporary. All too often we take our back for granted but bad posture, sitting for long periods…
We are all run off our feet on a daily basis. From home life to work to exercising to shopping, it all seemingly never ends. Taking a load off your feet can make a real difference to your health and…
If you think about it, our hands are involved in virtually all of our day-to-day activities, from typing away on our keyboards for long durations of time to participating in sports that involve the use of hands. Having that in…
Have you ever pulled or strained your groin? Or maybe you’ve simply felt burning along your inner thighs? These are all indications that you may have injured adductors. Most people neglect this lesser known group of muscles. Yet by doing…
If you think about it, our feet go through a lot. From walking to work, going up steps, downhill, exercising or even just standing around and waiting for a friend, they are always keeping us on the move and upright.…
